Outdoor Walking

Outdoor Walking

An outdoor walking activity aimed at improving cardiovascular capacity and muscular strength. Good walking shoes and comfortable clothing are recommended. 
 

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: outside, wilderness,

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 12 TO DECEMBER 18, 2016

Pointe-Saint-Charles YMCA