An outdoor walking activity aimed at improving cardiovascular capacity and muscular strength. Good walking shoes and comfortable clothing are recommended.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: outside, wilderness,
ACTIVITIES AND SCHEDULES FROM JANUARY 4 TO MARCH 27, 2016
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