Prenatal Aqua

Prenatal Aqua

An aquatic fitness class with music consisting of aerobic and strength training exercises adapted for pregnant women. An effective workout that uses water as a resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 12 TO DECEMBER 18, 2016

Hochelaga-Maisonneuve YMCA West Island YMCA