As a Personal Trainer and Holistic Lifestyle Coach, Laurie has a solid understanding of how one's fitness level impacts their quality of life. A healthy body fosters a healthy mind and the choice to be active is the first step in living a vibrant, more enjoyable life.
Because no two people are alike, neither are their workouts. Laurie strategically develops programs that are customized to her clients' individual needs. She optimizes her client's time by continuously tailoring and adjusting their workouts so as they progress and adapt, so do their workout routines.
Having the uncanny ability to keep clients motivated, she uses her extensive experience in different fitness methodologies along with her upbeat nature to make workouts both fun and effective. Laurie's mission as a personal trainer and fitness enthusiast is to help her clients live healthy, energetic and fulfilling lives.
- YMCA F.I.T. Certification in Individual Conditioning
- The Groove Method™ Facilitator Certification
- C.H.E.K. Holistic Lifestyle Coach Certification (HLC1)
- YMCA Corrective Conditioning Certification